To prepare, blend all ingredients, except ice, in a blender
until smooth. Add ice cubes and continue to blend on high
until beverage is frothy.
Peaches & Cream Smoothie
1/2 cup low fat yogurt
1/2 cup canned peaches packed in natural juices
Protein Powder (14 g. of protein)
1/2 tsp. vanilla
1 1/2 tsp. canola oil
Stevia to sweeten
Berry Smoothie
1 Strawberry, Blueberry, mixed Berry Flavored Organic or Light
Yogurt
1 cup mixed fresh or frozen berries
1/2 cup low-fat milk (1%)
1 tsp. canola oil
Protein Powder (14 grams)
4 to 5 ice cubes
Banana Nut Smoothie
1/2 container any flavor low fat yogurt or 1 container Organic or
1 container light yogurt
Protein Powder (14 grams)
1/2 banana
1/2 cup low-fat milk (1%)
2 tsp. peanut butter
4 to 5 ice cubes
Strawberry/ Banana Shake
1/2 cup plain low-fat yogurt or 1 cup low fat milk
3-4 strawberries
1/2 small banana
Protein powder (14 grams)
1/2 tbs. crushed peanuts or almonds
4-5 ice cubes
Pineapple Shake
6 oz tofu, drained and cubed
1/2 cup cubed pineapple
1 cup strawberries
1 cup low-fat milk
3 macadamia nuts, crushed
