Welcome to A Diet 4 Health !!

There are many effective diets in the market. The purpose of this site is give you the tools that you need to help you lose weight with whatever diet you choose.
ADiet4Health provides tools to help you determine your healthy weight and Body Mass Index as well as daily calorie, protein, carbohydrate and fat requirements.
 

The first step to achieving your diet and weight loss goals is to know where you stand now. Following is a list of  tools available on this site.

 

   

 

FREE Download NutriBase SR13 Navigator, a free, downloadable software package that provides convenient access to the entire USDA Nutrient Database for Standard Reference, Release 13. Calculate your Body Mass Index (BMI) Calculate your % Body Fat Weight Charts for Women Weight Charts for Men How many calories will you burn by performing various exercises and activities How many calories will you burn  while performing a range of activities for 30 minutes. Typical body fat contents for various body types, female and male

All exercises or diets are not suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet. If you feel discomfort or pain when you exercise, do not continue. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers, participants and distributors of this site disclaim any liability or loss in connection with the exercise and advice provided here.

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